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Adventures in Yoga – Silent Retreat in the Catskills (Part One)
Silence is a true friend who never betrays. - Confucius When I heard about the Silent Retreat with Yoga to the People last year, I promised myself I would attend the next one. This year when it was...
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Adventures in Yoga (Part Two)- Love, Sweat and Tears…The Sweat Lodge Ceremony
You are coming You are coming among us. We have everything prepared for you and we are waiting. - From The Lakota Ritual of the Sweat Lodge: History and Contemporary Practice My silent retreat in the...
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Don’t be Sorry, Be Yourself
It seems like when you get down to it when we’ve lost our peace we should go look in ego’s backyard. It’s sure to be lounging under a tree with an overfed belly and head full of worry. A few days ago...
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Bicycle Yoga
Life is like riding a bicycle, to keep your balance you must keep moving. - Albert Einstein. I bought a bike a few days ago. Sweet. I’ve been talkin’ smack for weeks (months) about getting a bike. I’m...
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Adventures in Yoga – Bike Yoga
*(I debated whether to go ahead and post this since the bike is gone, but it doesn’t change how I feel about riding my bike. Stay tuned for New Bike Day Part II…) New Bike Day was a few weeks ago and...
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Adventures in Yoga Teaching – Riker’s Island (Liberation Prison Yoga)
I really like Tuesdays. However, this week I was cautiously optimistic about what would take place in 3 South A, the sentenced women’s dorm. Last week had a shaky start but seemed to end on a high...
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Monday Yoga- Every Passing Minute is Another Chance to Turn it All Around
Psst. You don’t have to fear Monday. For many years I used to suffer from ‘Sunday Night Jitters.’ Sometimes it was well-deserved. I may have been blown off homework and was cramming to get it...
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